I believe many of our troubles in life result from stuck patterns of thinking and unhelpful/outdated ways of relating to ourselves and to other people. But just recognizing these patterns is generally not enough, we also need to break these old habits and replace them with something new and healthy. In my approach to therapy, I draw on humanistic / depth psychology traditions in order to help you explore the things that might be stuck in your life, and to help you envision the life you actually want to live. Once a new goal for your life is identified, we will use modern evidence-based treatments such as Acceptance and Commitment Therapy (ACT) and mindfulness techniques to help you practice healthier habits of mind, empowering you to move effectively toward the life you desire.

Professional Life 

I earned my master degree in existential-phenomenological counseling psychology from Seattle University in 2010 and have worked in a variety of professional settings: 

● Community mental health Child and Family counselor with Compass Health (Seattle)

● Research assistant at VA San Diego on a project studying PTSD in active duty Marines

● Research Therapist at VA San Diego / UCSD developing effective treatment for hoarding disorder 

I offer both in-person and telehealth therapy with a focus on: 

● Depression and/or Anxiety 

● Anger Management

● Life Transitions 

● Men’s Issues 

● Healthy Relationships