Anxiety or Depression

Depression and anxiety are the most common mental health concerns. About 1 in 5 adults currently struggle with one or both of these concerns. While common, depression and anxiety can cause you to feel a significant amount of distress, disrupt your relationships, get in the way of your ability to succeed at work or school, and generally make life miserable.

Luckily, the therapists at OCC are highly trained to help and are always improving! Many of the therapists at OCC use CBT, which has decades of evidence demonstrating its effectiveness at treating depression and anxiety. ACT, also used by many of the OCC therapists, is a newer, state of the art therapy that takes many of the tenets of CBT and adds additional mindfulness and acceptance tools. ACT is approved by the American Psychological Association as an evidence based practice for treating depression and anxiety as well. Here is a full list of evidence-based treatments.

Whether you suffer from depression, anxiety, or both, any of our therapists are ready to help you find increased relief and satisfaction in your life.