Individual Services
“We don’t have to be perfect, just engaged and committed to aligning values with actions.” - Brené Brown
Research indicates that the most important factor in effective therapy is having a meaningful relationship with your therapist. By naturally providing an understanding ear and an empathetic heart, our providers begin by developing a trusting relationship with you. We use evidence-based practices to help you become the person you want to be. We understand that every individual is different and will prioritize a treatment plan that works for you.
A Healthier You
Oregon City counseling providers have expertise and experience in helping individuals with the following:
Anger management or men’s issues
Drug/alcohol use
Obsessive Compulsive Disorder
Trauma or PTSD
Living with oppression
Bipolar
Chronic illness
Therapeutic Approach
Oregon City Counseling uses Cognitive Behavioral Therapy (CBT) as a foundation for its individual work. It is where scientific rigor meets the healing care of therapy. Having been researched since the 1960s, it has decades of evidence demonstrating it to be an effective form of psychotherapy.
While being extensively trained in CBT, our providers are also equipped to tailor individual treatment plans to the client and will work together with you to decide which treatment is best. We utilize a number of evidence-based treatments such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT) for couples and depression, Behavioral Couples Therapy, and Motivational Interviewing.
You can see a complete list of Evidence Based Therapies at this website from the American Psychological Association: https://div12.org/treatments/
